7 Day THC Detox Plan to Eliminate Toxins Naturally
Need to cleanse your body of THC in a week? This structured 7-day THC detox plan combines clean eating, hydration, movement, and mindfulness to support your body’s natural detoxification process.
What to Eliminate
- Alcohol
- Caffeine and energy drinks
- Dairy (except plain yogurt with acidophilus)
- Sugar and artificial sweeteners
- Grains like wheat, rice, oats, and barley
- Processed and fried foods
What to Eat
- Fresh fruits and vegetables
- Lean protein (fish, chicken, eggs)
- Legumes (lentils, chickpeas)
- Raw nuts and seeds
- Herbal teas and 1–3 liters of water daily
Daily Detox Checklist
- Morning: Warm lemon water + light stretching
- Midday: 60+ minutes of moderate to vigorous exercise
- All day: Drink detoxifying teas (like dandelion or nettle)
- Evening: Skin brushing before shower + 15 mins of deep breathing or meditation
- Ongoing: Chew food thoroughly and eat slowly
Want to learn more about detoxing and THC detection timelines? Read this guide to marijuana detox.
For added support, explore our proven THC detox kits—perfect to combine with this 7-day plan for optimal results.
Note: This plan is not suitable for individuals who are pregnant, breastfeeding, underweight, or have certain medical conditions. Consult a healthcare provider before starting.