How to Flush THC from Your System Naturally (28 Tips)

28 Natural Ways to Flush THC from Your System

Looking for ways to flush THC from your system naturally? Whether preparing for a drug test or just cleansing your body, here are 28 simple strategies that support detox through diet, hydration, exercise, and wellness.

1. Drink More Water

Hydration helps your kidneys remove toxins like THC metabolites. Aim for 8–10 glasses daily.

2. Green Tea & Herbal Teas

Teas like green tea and dandelion root have antioxidant and diuretic properties that may aid detox.

3. Eat Fiber-Rich Foods

Fruits, veggies, and whole grains support digestion and waste removal.

4. Exercise Daily

Cardio and strength training can burn fat stores—where THC is stored—and boost metabolism.

5. Try a Sauna

Sweating may help eliminate trace toxins. Combine with hydration for best results.

6. Avoid Processed Sugar

Refined sugar can slow liver detox functions. Opt for natural sources instead.

7. Sleep Well

Detox pathways are most active during rest. Aim for 7–8 hours of quality sleep per night.

8. Add Probiotics

Healthy gut flora help with nutrient absorption and waste elimination.

9. Use Milk Thistle

Milk thistle is known to support liver health and may promote better toxin clearance.

10. Try Intermittent Fasting

Fasting periods may increase cellular repair and fat burning, assisting detox.

11–28. More Simple Detox Habits

Include: lemon water, activated charcoal (with caution), Epsom salt baths, dry brushing, zinc, B vitamins, yoga, fresh air, leafy greens, sweating, and staying consistent.

For more insights on THC detoxification, check out this evidence-based guide on THC flushing.

Explore more helpful advice in our guide: How to Pass a THC Drug Test.

Note: This article is for informational purposes only and is not medical advice. Consult your healthcare provider before starting a detox routine.