How Long Do THC Metabolites Stay in Your System?
How Long Do THC Metabolites Stay in Your System?
When cannabis is consumed, the body breaks down THC into compounds called THC metabolites. These byproducts linger in the body far longer than the high itself—making them the focus of most modern drug tests.
What Are THC Metabolites?
After THC enters your system, it’s metabolized into several compounds, including THC-COOH—the primary marker drug tests look for. These metabolites are fat-soluble and can stay stored in your body’s fat cells long after use.
Detection Times for THC Metabolites
Detection depends on usage frequency and your body's composition. Here’s what to expect:
- Urine tests: 3–30+ days
- Blood tests: Up to 2 days
- Saliva tests: 1–3 days
- Hair tests: Up to 90 days
What Affects How Long Metabolites Stay?
- Usage frequency: Daily use builds higher metabolite levels.
- Body fat percentage: THC is fat-soluble, so more fat = longer storage.
- Metabolic rate: Faster metabolisms may eliminate metabolites quicker.
- Diet & hydration: Nutrient-dense foods and water support detox functions.
Natural Detox Tips
While only time guarantees clean results, you can support your body’s efforts with these actions:
- Stop THC use immediately
- Drink plenty of water (but not excessively)
- Eat a high-fiber diet rich in greens and whole grains
- Exercise to boost metabolism and burn fat
For more structured support, consider a product like our THC Detox Kit, formulated to help naturally cleanse the body with vitamins, minerals, and herbs.
Want a deeper understanding of THC metabolites and testing? Explore this scientific breakdown on THC retention by Healthline.
Disclaimer: This content is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance.